ISSUE OF YOGA ON PHYSICAL AND MENTAL HEALTH
Abstract
The effect of yoga on human health has long term interest. In this regard, we view the effect on physical health, not only mental, in terms of the sensory input. This paper attempts to present a position on whether yoga affects human health status and limits an increase in lifestyle diseases. In this work, we collect data and use inductive reasoning methods with the aim of generalizing conclusions. Our findings indicate the effect of yoga, not only on mental health, but also in terms of physical health, in particular in reducing obesity. It is concluded that to find a completely healthy person is rare, but with various relaxation techniques of yoga, one can eliminate a variety of ailments and benefit overall in health.References
Budig, K. (2012). The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness. London: Rodale Books. 45-47.
Makris, K. (2015). NEW Autoimmune Illness and Lyme Disease Recovery Guide. London: Skyhorse Publishing Compnay. 17-19.
Minárik, K. (2012). Yoga and Buddhism in the life of a contemporary person. Praha: Canopus. 78-82.
Rosinová, I. P. (2013). Komunikácia ako dôležitý aspekt v zdravotníctve. In. D. Kubíčková, Stratégie sociálnej politiky v kontexte zvyšovania sociálneho statusu seniorov. Trnava: Trnavská univerzita [Communication as an important aspect of health. In. D. Kubíčková, strategies of social policy in the context of improving the social status of the elderly. Trnava University of Trnava]. 95-105.
Vícha, F. (2011). Jóga a zdraví (Praktická jogoterapie) [Yoga and Health (Practical jogoterapie)]. Bratislava: Eko – konzult. 34-35.
Yuesudian, S. (1989). Health and Yoga. Cannbera: Allen and Ulwin. 23-27.
Copyright information
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (Creative Commons Attribution License 3.0 - CC BY 3.0) that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
info@iseic.cz, www.iseic.cz, ojs.journals.cz